100ml of Natural Yogurt contains 75 calories (kcal), 3.7g protein, 7.1g carbs and 3.5g fat.
Negative
per 100 mlSugarSome sugar 5.1 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 mlProteinSource of protein 3.7 g
02.33.87.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
3.7
protein
7.1
carbs
3.5
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 38%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 7.1g | |
| Sugars | 5.1g | moderate |
| Fibre | 0.5g | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Natural Yogurt?
Natural Yogurt contains 75 kcal per 100ml.
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