100g of Sushi contains 145 calories (kcal), 6g protein, 28g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 6 g
04.37.314.5
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
6.0
protein
28.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 28g | |
| Sugars | 1g | low |
| Fibre | 0.8g | |
| Protein | 6g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Sushi?
Sushi contains 145 kcal per 100g.
Is Sushi ultra-processed?
Sushi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
74,42% cooked rice [water, japanese rice, rice vinegar, trehalose, sugar, salt, rice bran oil, soy powder], 7,97% raw salmon, 4,39% cooked prawns , water, salt], 2,79% squid, water, salt, acid (E330)], 2,79% soy sauce [water, soybean, wheat, salt, dextrose], 2.39% carrot, 2,00% pickled ginger [ginger, water, dextrose monohydrate, vinegar, acid (E260, E330), salt], 1,20% cucumber, 1,00% wasabi [horseradish, natural cane syrup, maize starch, sunflower oil, salt, acid (E330), green tea powder], 0,53% sesame seeds, 0,52% Seaweed (Nori).
Allergens
Fish, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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