100g of Ayran contains 36 calories (kcal), 1.9g protein, 2.8g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 1.9 g
01.11.83.6
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
1.9
protein
2.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 30%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 2.8g | |
| Sugars | 2.8g | low |
| Fibre | 2.8g | |
| Protein | 1.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 36 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt (56%), water, whey product, salt, pectin.
Category
Other Servings
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