Peynir

5701638139913 · opf
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100g of Peynir contains 206 calories (kcal), 14g protein, 14g carbs and 16g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 10 g
SaltHigh salt 2.8 g
EnergyModerate calorie density 206 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
206
kcal
14.0
protein
14.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 22% Fat 56%
NutrientAmountLevel
Energy206 kcal
Fat16gmoderate
Saturated10ghigh
Carbs14g
Sugars1.4glow
Fibre?
Protein14g
Salt2.8ghigh

Common Questions

How many calories are in Peynir?
Peynir contains 206 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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