Paneer

by Taverna
5701638139418 · opf
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100g of Paneer contains 240 calories (kcal), 17g protein, 2.5g carbs and 18g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 12 g
SaltSome salt 1 g
EnergyModerate calorie density 240 kcal

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
240
kcal
17.0
protein
2.5
carbs
18.0
fat

Nutrition Facts per 100g

Protein 28% Carbs 4% Fat 68%
NutrientAmountLevel
Energy240 kcal
Fat18ghigh
Saturated12ghigh
Carbs2.5g
Sugars2.5glow
Fibre?
Protein17g
Salt1gmoderate

Common Questions

How many calories are in Paneer?
Paneer contains 240 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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