100ml of Ayran contains 34 calories (kcal), 1.7g protein, 2.6g carbs and 1.9g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 2.6 g
02.511.322.5
Saturated fatSome saturated fat 1.2 g
00.82.55
SaltSome salt 0.8 g
00.30.81.5
EnergyModerate calorie density 34 kcal
02050100
Positive
per 100 mlProteinSource of protein 1.7 g
011.73.4
Calculate by serving size
Quantity
Serving
34
kcal
1.7
protein
2.6
carbs
1.9
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 30%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | moderate |
| Carbs | 2.6g | |
| Sugars | 2.6g | moderate |
| Fibre | ? | |
| Protein | 1.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 34 kcal per 100ml.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yaourt ,eau,sel,E466,E440,E410,E412
Category
Other Servings
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