100g of Chia contains 471 calories (kcal), 24g protein, 0.8g carbs and 34g fat.
Negative
per 100 gEnergyHigh calorie density 471 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinHigh protein 24 g
014.123.647.1
FibreHigh fibre 33 g
03633
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
471
kcal
24.0
protein
0.8
carbs
34.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 0%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 34g | high |
| Saturated | 3.3g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.5g | low |
| Fibre | 33g | |
| Protein | 24g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 471 kcal per 100g.
Is Chia ultra-processed?
Chia is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Chia seeds
Category
Other Servings
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