100g of Rugbrød contains 287 calories (kcal), 11g protein, 45g carbs and 7g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 287 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.614.428.7
FibreHigh fibre 10 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
287
kcal
11.0
protein
45.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 287 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 45g | |
| Sugars | 5g | low |
| Fibre | 10g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Rugbrød?
Rugbrød contains 287 kcal per 100g.
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