Chilean Jack Mackerel

by Sæby
5701101700022 · opf
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100g of Chilean Jack Mackerel contains 74 calories (kcal), 12g protein, 3g carbs and 1.5g fat.

Negative

per 100 g
SaltSome salt 1.2 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 3 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 74 kcal

Calculate by serving size

Quantity
Serving
74
kcal
12.0
protein
3.0
carbs
1.5
fat

Nutrition Facts per 100g

Protein 65% Carbs 17% Fat 18%
NutrientAmountLevel
Energy74 kcal
Fat1.5glow
Saturated0.5glow
Carbs3g
Sugars3glow
Fibre0g
Protein12g
Salt1.2gmoderate

Common Questions

How many calories are in Chilean Jack Mackerel?
Chilean Jack Mackerel contains 74 kcal per 100g.

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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