100g of Mackerel Fillets contains 214 calories (kcal), 14g protein, 17g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 2.8 g
00.31.53
SugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
06.410.721.4
Calculate by serving size
Quantity
Serving
214
kcal
14.0
protein
17.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 32%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 10g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 17g | |
| Sugars | 16g | moderate |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Mackerel Fillets?
Mackerel Fillets contains 214 kcal per 100g.
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