granola

by pauluns palæo super geanola

5701018052535 · opf

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100g of granola contains 603 calories (kcal), 22g protein, 11g carbs and 51g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatHigh saturated fat 7.6 g

01.5510

EnergyHigh calorie density 603 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 5.3 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 22 g

018.130.260.3

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

603

kcal

22.0

protein

11.0

carbs

51.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 7% Fat 78%

Nutrient	Amount	Level
Energy	603 kcal
Fat	51g	high
Saturated	7.6g	high
Carbs	11g
Sugars	5.3g	moderate
Fibre	0g
Protein	22g
Salt	0g	low

Common Questions

How many calories are in granola?

granola contains 603 kcal per 100g.

Is granola ultra-processed?

granola is NOVA group 3 (processed).

Ingredients

Ristet frømysli (63%): (64% solsikkekerner, 16% græskarkerner, 12% sød kartoffelpuré, 6% sød kartoffelpulver, 5,8% tørrede dadler, 4,9% chiafrø, 4,9% økologisk jomfrukokosolie, 0,6% kanel, havsalt, rismel), 13% solsikkekerner, 9% ristede halve hasselnødder, 6% ristede mandelsplitter, 5% hørfrø, 2% græskark - erner, 1,5% frysetørrede hindbær.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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