100g of Mais contains 72 calories (kcal), 3.5g protein, 14g carbs and 0.1g fat.
Negative
per 100 gFibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
02.23.67.2
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
3.5
protein
14.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 79%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 14g | |
| Sugars | 3.6g | low |
| Fibre | 1g | |
| Protein | 3.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mais?
Mais contains 72 kcal per 100g.
Category
Other Servings
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