100g of Chia Porridge contains 169 calories (kcal), 5.4g protein, 18g carbs and 7.5g fat.
Negative
per 100 gSugarSome sugar 6.5 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 169 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
05.18.516.9
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
169
kcal
5.4
protein
18.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 45%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 18g | |
| Sugars | 6.5g | moderate |
| Fibre | 2.9g | |
| Protein | 5.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chia Porridge?
Chia Porridge contains 169 kcal per 100g.
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