100g of Rúgbaud contains 229 calories (kcal), 7g protein, 42g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
06.911.522.9
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
229
kcal
7.0
protein
42.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 2.6g | low |
| Saturated | 1.3g | low |
| Carbs | 42g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Rúgbaud?
Rúgbaud contains 229 kcal per 100g.
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