100g of Kefir contains 78 calories (kcal), 11g protein, 4.5g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 30.5 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
02.33.911
SugarSugar-free 0.1 g
0522.545
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
11.0
protein
4.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 56%
Carbs 23%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 1.8g | low |
| Saturated | ? | |
| Carbs | 4.5g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 30.5g | high |
Common Questions
How many calories are in Kefir?
Kefir contains 78 kcal per 100g.
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