100g of Gruau contains 367 calories (kcal), 13.3g protein, 66.7g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
01118.336.7
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
13.3
protein
66.7
carbs
6.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 66.7g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Gruau?
Gruau contains 367 kcal per 100g.
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