100g of Sardines contains 263 calories (kcal), 19.5g protein, 0g carbs and 20g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.5 g
07.913.226.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
263
kcal
19.5
protein
0.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 0%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 20g | high |
| Saturated | 4.7g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 19.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 263 kcal per 100g.
Ingredients
Sardines, huile d'olive, sel
Other Servings
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