100g of Spelt Puffs contains 395 calories (kcal), 13.2g protein, 78.9g carbs and 2.6g fat.
Negative
per 100 gSugarHigh sugar 34.2 g
0522.545
EnergyModerate calorie density 395 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 13.2 g
011.819.739.5
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
395
kcal
13.2
protein
78.9
carbs
2.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 78.9g | |
| Sugars | 34.2g | high |
| Fibre | 2.6g | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt Puffs?
Spelt Puffs contains 395 kcal per 100g.
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