100g of Instant & Whole Oats Chocolate Flavour contains 426 calories (kcal), 14g protein, 55g carbs and 7.4g fat.
Negative
per 100 gEnergyHigh calorie density 426 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
012.821.342.6
FibreHigh fibre 10 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
426
kcal
14.0
protein
55.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 65%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 426 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 55g | |
| Sugars | 1g | low |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant & Whole Oats Chocolate Flavour?
Instant & Whole Oats Chocolate Flavour contains 426 kcal per 100g.
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