100g of 14 cereais contains 266 calories (kcal), 9.6g protein, 44g carbs and 4.6g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 266 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
0813.326.6
FibreSource of fibre 5 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
266
kcal
9.6
protein
44.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 44g | |
| Sugars | 4.7g | low |
| Fibre | 5g | |
| Protein | 9.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 14 cereais?
14 cereais contains 266 kcal per 100g.
Ingredients
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Category
Other Servings
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