100g of Cerealia 14 Cereais & Sementes contains 277 calories (kcal), 9.3g protein, 45g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 277 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
08.313.827.7
FibreHigh fibre 6.1 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
277
kcal
9.3
protein
45.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 45g | |
| Sugars | 2.6g | low |
| Fibre | 6.1g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cerealia 14 Cereais & Sementes?
Cerealia 14 Cereais & Sementes contains 277 kcal per 100g.
Is Cerealia 14 Cereais & Sementes ultra-processed?
Cerealia 14 Cereais & Sementes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de trigo, água, flocos de aveia (3%), levedura, farelo de trigo, azeite (1,2%), sementes de linhaça (1,2%), sementes de girassol (1,2%), trigo triturado (1,1%), farinha de centeio (1,0%), sal, fibra vegetal, sementes de milho miúdo (0,9%), trigo sarraceno (0,5%), sêmola de milho (0,5%), farinha de cevada (0,3%), farinha de arroz (0,3%), farinha de trigo espelta (0,3%), farinha de trigo Khorasan (Kamut®) (0,3%), sementes de teff (0,3%), farinha de sorgo (0,3%), emulsionantes: E 471, E 472e (contém trigo), conservantes (E 282, E 200), aroma, agente de tratamento da farinha; ácido ascórbico (contém trigo).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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