100g of Integral contains 238 calories (kcal), 9.5g protein, 40g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.111.923.8
FibreHigh fibre 7.4 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
9.5
protein
40.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 72%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.6g | low |
| Carbs | 40g | |
| Sugars | 2.7g | low |
| Fibre | 7.4g | |
| Protein | 9.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Integral?
Integral contains 238 kcal per 100g.
Is Integral ultra-processed?
Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de TRIGO tipo 150, água, levedura, óleo de girassol, açúcar, sal, glúten de TRIGO, conservantes (E 282, E 200), emulsionantes: E 471, E 472e (comtêm TRIGO), aroma, agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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