100g of 9 Cereais contains 254 calories (kcal), 10g protein, 38g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.612.725.4
FibreHigh fibre 7.7 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
254
kcal
10.0
protein
38.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 63%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 38g | |
| Sugars | 3.3g | low |
| Fibre | 7.7g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 9 Cereais?
9 Cereais contains 254 kcal per 100g.
Is 9 Cereais ultra-processed?
9 Cereais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de TRIGO, água, sementes de linhança (5,8%), farelo de TRIGO , cereais (1,5%) [farinha integral de CENTEIO, flocos de AVEIA, milho, flocos de TRIGO, farinha de TRIGO espelta, trigo sarraceno em troços, farinha de arroz, farinha de CEVADA, farinha de sorgo], levedura, açúcar, sementes de SÉSAMO (0,4%), glúten de TRIGO, sal, emulsionantes (E 471, E 472e, E 481), farinha de malte de CEVADA, sementes de chia (Salvia hispanica) (0,4%), sementes de girassol (0,2%), amido, conservantes (E 282, E 200), quinoa (0,1%), fibra de TRIGO, aroma, estabilizador (E 466), agente de tratamento da farinha: ácido ascórbico (contém TRIGO).
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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