100g of Iogurte Natural contains 49 calories (kcal), 3.9g protein, 5g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 3.9 g
01.52.54.9
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
3.9
protein
5.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 41%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 5g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Iogurte Natural?
Iogurte Natural contains 49 kcal per 100g.
Is Iogurte Natural ultra-processed?
Iogurte Natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Leite_ pasteurizado desnatado, _leite_ pasteurizado, _leite_ em pó magro, proteínas do _leite_, fermentos lácticos.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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