100g of Esparregado contains 63 calories (kcal), 1.8g protein, 5g carbs and 3.6g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
ProteinLow protein 1.8 g
01.93.26.3
FibreLow fibre 1.7 g
03612
Positive
per 100 gSugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
1.8
protein
5.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 34%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 5g | |
| Sugars | 0.1g | low |
| Fibre | 1.7g | |
| Protein | 1.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Esparregado?
Esparregado contains 63 kcal per 100g.
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