100g of Bolachas Matinais contains 478 calories (kcal), 8.8g protein, 62g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
Saturated fatHigh saturated fat 9.8 g
01.5510
EnergyHigh calorie density 478 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8.8 g
014.323.947.8
Positive
per 100 gFibreHigh fibre 7.3 g
03612
Calculate by serving size
Quantity
Serving
478
kcal
8.8
protein
62.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 53%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 478 kcal | |
| Fat | 20g | high |
| Saturated | 9.8g | high |
| Carbs | 62g | |
| Sugars | 25g | high |
| Fibre | 7.3g | |
| Protein | 8.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bolachas Matinais?
Bolachas Matinais contains 478 kcal per 100g.
Is Bolachas Matinais ultra-processed?
Bolachas Matinais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha (43%) [trigo integral (42%), centeio integral (0,5%), cevada integral (0,5%)], açúcar, gordura de palma, pepitas de chocolate (12%) [açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitinas)], flocos de aveia (8%), cacau magro em pó, farelo de trigo (1,3%), leite em pó magro, levedante (hidrogenocarbonato de amónio), sal, aromas naturais, emulsionante (lecitinas). ALERGÉNIOS Pode conter vestígios de ovos, soja, amendoins, frutos de casca rija, sulfitos e mostarda.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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