100g of Couscous contains 353 calories (kcal), 14g protein, 68g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.617.735.3
FibreSource of fibre 4.7 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
14.0
protein
68.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 68g | |
| Sugars | 1.9g | low |
| Fibre | 4.7g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 353 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Sêmola de _trigo_ duro.
Category
Other Servings
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