100g of Massa integral contains 351 calories (kcal), 13g protein, 70g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.517.635.1
FibreSource of fibre 3.4 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
13.0
protein
70.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 70g | |
| Sugars | 2.7g | low |
| Fibre | 3.4g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Massa integral?
Massa integral contains 351 kcal per 100g.
Ingredients
Semola de trigo duro (93%), farinha de frigo espelta (2%), farinha de teff (2%), farinha de cevada (1%), farinha de centeio (1%) e farelo de trigo duro (1%). Pode conter vestigios de soia, mostarda
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