100g of Muesli contains 455 calories (kcal), 8.2g protein, 62g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
EnergyHigh calorie density 455 kcal
0150400800
SugarSome sugar 22 g
0522.545
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8.2 g
013.722.845.5
Positive
per 100 gFibreHigh fibre 6.6 g
03612
Calculate by serving size
Quantity
Serving
455
kcal
8.2
protein
62.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 56%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 18g | high |
| Saturated | 7.7g | high |
| Carbs | 62g | |
| Sugars | 22g | moderate |
| Fibre | 6.6g | |
| Protein | 8.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Muesli?
Muesli contains 455 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocos de aveia integral (42%), açúcar, uvas passas (9,2%), óleo de girassol, farinha de trigo (6,8%), flocos de trigo (5,6%), coco laminado (4,5%), banana (4%), milho (3,2%), avelãs (2,1%), óleo de côco, semolina de arroz, xarope de glucose, coco em pó, sal, aromas, extracto de malte de cevada, caramelo (açúcar, água), farinha de malte de trigo, emulsionante (mono e didicéridos de ácidos gordos ccúcar caramelizado em pó, antioxidante (extracto rico em tocoferóis).
Allergens
Banana, Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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