100g of Corn Flakes contains 372 calories (kcal), 6.4g protein, 82g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 6.4 g
011.218.637.2
Positive
per 100 gFibreSource of fibre 4.9 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
6.4
protein
82.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 91%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 82g | |
| Sugars | 7.1g | moderate |
| Fibre | 4.9g | |
| Protein | 6.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 372 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milho (91%), açúcar, sal, extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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