100g of Pão integral extra suave contains 237 calories (kcal), 10g protein, 39g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.111.923.7
FibreHigh fibre 7 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
237
kcal
10.0
protein
39.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 3g | low |
| Saturated | 0.7g | low |
| Carbs | 39g | |
| Sugars | 2g | low |
| Fibre | 7g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pão integral extra suave?
Pão integral extra suave contains 237 kcal per 100g.
Is Pão integral extra suave ultra-processed?
Pão integral extra suave is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinhe TRIGO integral (GLUTEN), água, annu de TRIGO (GLUTEN), levedura, GLUTEA TRIGO, fares de TRIGO (GLUTEN sal açúcleo de girassol, fariage halto de CDA (Glúten), conserva E20 Culsionante (E481 e E471), der cidez(E330), enzimas e age de onto da farinha (Acid ascórbor à base de ovos, leite, produtos tos de casca rija D
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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