ALHEIRA

5605947601331 · opf
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100g of ALHEIRA contains 253 calories (kcal), 13.6g protein, 25.3g carbs and 10.8g fat.

Negative

per 100 g
SaltHigh salt 1.7 g
Saturated fatSome saturated fat 3.9 g
EnergyModerate calorie density 253 kcal

Positive

per 100 g
ProteinHigh protein 13.6 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
253
kcal
13.6
protein
25.3
carbs
10.8
fat

Nutrition Facts per 100g

Protein 22% Carbs 40% Fat 38%
NutrientAmountLevel
Energy253 kcal
Fat10.8gmoderate
Saturated3.9gmoderate
Carbs25.3g
Sugars1.4glow
Fibre?
Protein13.6g
Salt1.7ghigh

Common Questions

How many calories are in ALHEIRA?
ALHEIRA contains 253 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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