100g of Fiambre da Perna contains 101 calories (kcal), 13g protein, 5.4g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13 g
035.113
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
13.0
protein
5.4
carbs
3.0
fat
Nutrition Facts per 100g
Protein 52%
Carbs 21%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 3g | low |
| Saturated | 1.1g | low |
| Carbs | 5.4g | |
| Sugars | 1.1g | low |
| Fibre | 0g | |
| Protein | 13g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Fiambre da Perna?
Fiambre da Perna contains 101 kcal per 100g.
Is Fiambre da Perna ultra-processed?
Fiambre da Perna is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Perna (52%) e carne magra de suíno, água, amido de batata, sal, proteína de _soja_, dextrose, regulador de acidez (E325), estabilizadores (E451, E450, E452), gelificantes (E407, E410 e E508), humidificante (E420), aromas (_glúten_ e _soja_), antioxidante (E316) e conservante (E250).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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