Seitan

by Cem Porcento
5604321026395 · opf
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100g of Seitan contains 143 calories (kcal), 23.8g protein, 4.5g carbs and 2.9g fat.

Plant-based protein

Negative

per 100 g
SaltSome salt 0.6 g
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 23.8 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 143 kcal

Calculate by serving size

Quantity
Serving
143
kcal
23.8
protein
4.5
carbs
2.9
fat

Nutrition Facts per 100g

Protein 68% Carbs 13% Fat 19%
NutrientAmountLevel
Energy143 kcal
Fat2.9glow
Saturated0.6glow
Carbs4.5g
Sugars0.8glow
Fibre1.8g
Protein23.8g
Salt0.6gmoderate

Common Questions

How many calories are in Seitan?
Seitan contains 143 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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