100g of Kéfir natural contains 47 calories (kcal), 3.6g protein, 4.5g carbs and 1.5g fat.
Negative
per 100 gFibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 3.6 g
01.42.34.7
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
3.6
protein
4.5
carbs
1.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 40%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4.5g | |
| Sugars | 4.5g | low |
| Fibre | 0.5g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir natural?
Kéfir natural contains 47 kcal per 100g.
Category
Other Servings
Related lists
English
Français
