100g of Bolachas crackers contains 435 calories (kcal), 11g protein, 69g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 435 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 11 g
01321.843.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
435
kcal
11.0
protein
69.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 65%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.6g | high |
| Carbs | 69g | |
| Sugars | 2.8g | low |
| Fibre | 3.3g | |
| Protein | 11g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bolachas crackers?
Bolachas crackers contains 435 kcal per 100g.
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