100g of Integral Toast Bread contains 238 calories (kcal), 9.5g protein, 39.6g carbs and 2.9g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.111.923.8
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
9.5
protein
39.6
carbs
2.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 71%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.7g | low |
| Carbs | 39.6g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Integral Toast Bread?
Integral Toast Bread contains 238 kcal per 100g.
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