Cereais Fruta e Fibra

by PorSi
5604260321858 · opf
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100g of Cereais Fruta e Fibra contains 386 calories (kcal), 8.9g protein, 65g carbs and 7.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 23 g
Saturated fatSome saturated fat 4.9 g
SaltSome salt 0.6 g
EnergyModerate calorie density 386 kcal
ProteinLow protein 8.9 g

Positive

per 100 g
FibreHigh fibre 9.5 g

Calculate by serving size

Quantity
Serving
386
kcal
8.9
protein
65.0
carbs
7.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 71% Fat 19%
NutrientAmountLevel
Energy386 kcal
Fat7.7gmoderate
Saturated4.9gmoderate
Carbs65g
Sugars23ghigh
Fibre9.5g
Protein8.9g
Salt0.6gmoderate

Common Questions

How many calories are in Cereais Fruta e Fibra?
Cereais Fruta e Fibra contains 386 kcal per 100g.
Is Cereais Fruta e Fibra ultra-processed?
Cereais Fruta e Fibra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

TRIGO integral (60 %), mistura de frutos (27,5 %) [sultana orange (óleo vegetal), banana frita (óleo do coco, açúcar e aroma a banana), COCO laminado torrado, maçã desidratada (METABISSULFITO de sódio) e miolo de AVELA granulado), açúcar, extrato de malte de CEVADA, sal, mel, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido folico (89) e B12) e ferro.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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