Manchego

by PorSi, PorSi Select, Select
250 g
5604260310074 · opf
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100g of Manchego contains 353 calories (kcal), 23g protein, 5g carbs and 29g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 20 g
SaltSome salt 1.5 g
EnergyModerate calorie density 353 kcal

Positive

per 100 g
ProteinHigh protein 23 g
FibreHigh fibre 23 g
SugarLow sugar 5 g

Calculate by serving size

Quantity
Serving
353
kcal
23.0
protein
5.0
carbs
29.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 5% Fat 70%
NutrientAmountLevel
Energy353 kcal
Fat29ghigh
Saturated20ghigh
Carbs5g
Sugars5glow
Fibre23g
Protein23g
Salt1.5gmoderate

Common Questions

How many calories are in Manchego?
Manchego contains 353 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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