100g of Bolacha Maria contains 423 calories (kcal), 6.6g protein, 79g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
EnergyHigh calorie density 423 kcal
0150400800
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 6.6 g
012.721.242.3
Positive
per 100 gFibreSource of fibre 5.2 g
03612
Calculate by serving size
Quantity
Serving
423
kcal
6.6
protein
79.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 76%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 423 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 79g | |
| Sugars | 24g | high |
| Fibre | 5.2g | |
| Protein | 6.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 423 kcal per 100g.
Is Bolacha Maria ultra-processed?
Bolacha Maria is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de trigo (76%), açúcar, gordura de palma (com antioxidantes: extracto rico em tocoferóis e ésteres de ácidos gordos do ácido ascórbico), xarope de glicose e frutose, levedantes (carbonatos de sódio e amónio), sal, emulsionante (lecitina de girassol), soro de _leite_ em pó, agente de tratamento da farinha (_metabissulfito_ de sódio).
Allergens
Gluten, Milk, Sulphites, Metabissulfito
As declared on the label — always check the packaging.
Category
Other Servings
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