100g of Iogurte Natural contains 54 calories (kcal), 3.2g protein, 4.6g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.62.75.4
SugarLow sugar 4.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
3.2
protein
4.6
carbs
2.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 34%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.6g | moderate |
| Carbs | 4.6g | |
| Sugars | 4.6g | low |
| Fibre | 0.5g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Iogurte Natural?
Iogurte Natural contains 54 kcal per 100g.
Is Iogurte Natural ultra-processed?
Iogurte Natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Leite_ desnatado pasteurizado (Origem: UE), _nata_ pasteurizada (Origem: UE), _leite_ em pó desnatado, proteínas do _leite_, fermentos _lácteos_.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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