100g of Gofres contains 422 calories (kcal), 9.8g protein, 51.3g carbs and 20.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.8 g
0522.545
EnergyHigh calorie density 422 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 9.8 g
012.721.142.2
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
422
kcal
9.8
protein
51.3
carbs
20.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 48%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 422 kcal | |
| Fat | 20.2g | high |
| Saturated | 3.2g | moderate |
| Carbs | 51.3g | |
| Sugars | 25.8g | high |
| Fibre | 1.4g | |
| Protein | 9.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Gofres?
Gofres contains 422 kcal per 100g.
Is Gofres ultra-processed?
Gofres is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Ovos_ pasteurizados (32%), farinha de _trigo_ (26,17%), açúcar, óleos vegetais (girassol e milho em proporções variáveis), humidificantes (glicerol, sorbitóis), farinha de _soja_, soro de _leite_ em pó, conservantes (propionato de sódio, sorbato de potássio), emulsionantes (mono e diglicéridos de ácidos gordos, ésteres de poliglicerol de ácidos gordos e lecitina de _soja_), sal, levedante (carbonatos de amónio), aromas naturais de laranja e limão.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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