100g of Fiambre da Perna Exta Fatiado contains 87 calories (kcal), 15.7g protein, 2.4g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.3 g
00.31.53
Positive
per 100 gProteinHigh protein 15.7 g
02.64.415.7
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
15.7
protein
2.4
carbs
1.6
fat
Nutrition Facts per 100g
Protein 72%
Carbs 11%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.5g | low |
| Carbs | 2.4g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 15.7g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Fiambre da Perna Exta Fatiado?
Fiambre da Perna Exta Fatiado contains 87 kcal per 100g.
Is Fiambre da Perna Exta Fatiado ultra-processed?
Fiambre da Perna Exta Fatiado is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Perna de suíno (74%), água, regulador de acidez (E 325), sal, dextrose, emulsionantes (E 450 e E 451), gelificantes (E 407 e E 415), aromas (contém soja e trigo), antioxidante (E 316) e conservante (E 250).
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