Kefir natural

by Vigor

200 ml

5603722517143 · opf

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100g of Kefir natural contains 47 calories (kcal), 3.2g protein, 4.1g carbs and 1.7g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.2 g

01.42.44.7

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.1 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 47 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.2

protein

4.1

carbs

1.7

fat

Nutrition Facts per 100g

Protein 29% Carbs 37% Fat 34%

Nutrient	Amount	Level
Energy	47 kcal
Fat	1.7g	low
Saturated	1.2g	low
Carbs	4.1g
Sugars	4.1g	low
Fibre	?
Protein	3.2g
Salt	0.1g	low

Common Questions

How many calories are in Kefir natural?

Kefir natural contains 47 kcal per 100g.

Is Kefir natural ultra-processed?

Kefir natural is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Leite_ pasteurizado meio-gordo e _fermentos lácteos_ (incluindo fermentos de Kefir).

Other Servings

100g 1 serving (200 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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