100g of Pastéis de Nata contains 252 calories (kcal), 5g protein, 35.8g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.8 g
01.5510
SugarSome sugar 22.5 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
ProteinLow protein 5 g
07.612.625.2
FibreLow fibre 1.5 g
03612
Calculate by serving size
Quantity
Serving
252
kcal
5.0
protein
35.8
carbs
9.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 58%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 5.8g | high |
| Carbs | 35.8g | |
| Sugars | 22.5g | moderate |
| Fibre | 1.5g | |
| Protein | 5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pastéis de Nata?
Pastéis de Nata contains 252 kcal per 100g.
Is Pastéis de Nata ultra-processed?
Pastéis de Nata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, farine de blé, sucre, beurre (lait, colorant (E160a)), jaune d'œuf, lait en poudre, œuf, amidon de maïs, et sel.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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