100g of Pastel de nata contains 239 calories (kcal), 4.2g protein, 36g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19.2 g
0522.545
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
ProteinLow protein 4.2 g
07.21223.9
Positive
per 100 gFibreHigh fibre 9 g
03612
Calculate by serving size
Quantity
Serving
239
kcal
4.2
protein
36.0
carbs
10.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 56%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 4g | moderate |
| Carbs | 36g | |
| Sugars | 19.2g | moderate |
| Fibre | 9g | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Pastel de nata?
Pastel de nata contains 239 kcal per 100g.
Is Pastel de nata ultra-processed?
Pastel de nata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, margarine [ graisses végétales : huile de palme partiellement hydrogénée, huile de colza, de graisse de karité, eau, sel, des agents émulsifiants (E322, E471, E475), antioxydants (E310, E320), arôme, régulateur d'acidité (E330), colorant (E 160)], l'eau , le sel, le sucre. Remplissage : eau, sucre, oeuf pasteurisé, sirop de glucose, lait en poudre, farine de blé, amidon de maïs, margarine [graisses végétales : huile de palme, l'huile de canola partiellement hydrogénée, eau, sel, des agents émulsifiants (E322, E471, E475), antioxydants (E320, E310), arôme, régulateur d'acidité (E330)], sel, arômes.
Category
Other Servings
Related lists
English
Français
