100g of Béchamel contains 152 calories (kcal), 3.4g protein, 13g carbs and 9.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
ProteinLow protein 3.4 g
04.67.615.2
FibreLow fibre 0.4 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
152
kcal
3.4
protein
13.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 34%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 6.8g | high |
| Carbs | 13g | |
| Sugars | 3.4g | low |
| Fibre | 0.4g | |
| Protein | 3.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Béchamel?
Béchamel contains 152 kcal per 100g.
Is Béchamel ultra-processed?
Béchamel is NOVA group 3 (processed).
Ingredients
_LEITE_, _NATA_, farinha de _TRIGO_, amido de milho e sal.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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