100g of Béchamel contains 160 calories (kcal), 3.3g protein, 14g carbs and 10g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
ProteinLow protein 3.3 g
04.8816
FibreLow fibre 0.3 g
03612
Positive
per 100 gSugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
160
kcal
3.3
protein
14.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 35%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.8g | high |
| Carbs | 14g | |
| Sugars | 3.1g | low |
| Fibre | 0.3g | |
| Protein | 3.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Béchamel?
Béchamel contains 160 kcal per 100g.
Is Béchamel ultra-processed?
Béchamel is NOVA group 3 (processed).
Ingredients
_LEITE_, _NATA_, farinha de _TRIGO_, amido de milho e sal.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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