Béchamel

500 ml (532 g)
5603089000661 · opf
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100g of Béchamel contains 160 calories (kcal), 3.3g protein, 14g carbs and 10g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.8 g
ProcessingProcessed
SaltSome salt 0.8 g
EnergyModerate calorie density 160 kcal
ProteinLow protein 3.3 g
FibreLow fibre 0.3 g

Positive

per 100 g
SugarLow sugar 3.1 g

Calculate by serving size

Quantity
Serving
160
kcal
3.3
protein
14.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 8% Carbs 35% Fat 57%
NutrientAmountLevel
Energy160 kcal
Fat10gmoderate
Saturated6.8ghigh
Carbs14g
Sugars3.1glow
Fibre0.3g
Protein3.3g
Salt0.8gmoderate

Common Questions

How many calories are in Béchamel?
Béchamel contains 160 kcal per 100g.
Is Béchamel ultra-processed?
Béchamel is NOVA group 3 (processed).

Ingredients

_LEITE_, _NATA_, farinha de _TRIGO_, amido de milho e sal.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category