100g of Lait contains 82 calories (kcal), 8g protein, 12g carbs and 0.3g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 8 g
02.54.18.2
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
8.0
protein
12.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 39%
Carbs 58%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Lait?
Lait contains 82 kcal per 100g.
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