100g of Gouda contains 345 calories (kcal), 23g protein, 2.5g carbs and 27g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18 g
01.5510
SaltHigh salt 1.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 345 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23 g
010.317.334.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
345
kcal
23.0
protein
2.5
carbs
27.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 3%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 27g | high |
| Saturated | 18g | high |
| Carbs | 2.5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 345 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).
Ingredients
Leite de vaca pasteurizado, sal, fermentos lácteos, coalho, cloreto de cálcio.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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