Gouda

150 g
5602384002233 · opf
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100g of Gouda contains 345 calories (kcal), 23g protein, 2.5g carbs and 27g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 18 g
SaltHigh salt 1.6 g
ProcessingProcessed
EnergyModerate calorie density 345 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 23 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
345
kcal
23.0
protein
2.5
carbs
27.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 3% Fat 70%
NutrientAmountLevel
Energy345 kcal
Fat27ghigh
Saturated18ghigh
Carbs2.5g
Sugars0glow
Fibre0g
Protein23g
Salt1.6ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 345 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).

Ingredients

Leite de vaca pasteurizado, sal, fermentos lácteos, coalho, cloreto de cálcio.

Allergens

Milk
As declared on the label — always check the packaging.

Category